Resources

Mindfulness Exercises/Guided Commentaries:

1. Mindful Eating

2) Thought Watching Exercise

3) Mindfulness Exercise on Feelings

4) Mindfulness Exercise: PEACE

5) Mindful Loving Kindness Exercise

Mental Health Resources

K-12 Toolkit for Mental Health Promotion and Suicide Prevention:

• https://www.heardalliance.org/help-toolkit/
• https://www.heardalliance.org/resources-families/

Find Mental Health Providers:

• https://www.chconline.org/
• http://www.psychologytoday.com/